![]() The idea here is that the practitioner feels comfortable and at ease, able to devote sole attention to their Zen Meditation practice while feeling natural and comfortable within his or herself. Creating a relaxing and meditation-friendly environment where true mindfulness can take place is crucial for success, and will vary for everyone but could include meditation cushions, candles, incense, and more. To attain the goal of becoming as centered as possible, practitioners of Zen Meditation place special attention upon the breath and the breathing process to clear the mind and anchor themselves within the “now,” or present moment. Buddhist monk meditating Create the right environment This is what the practice of Zen Meditation (also known as Zazen) is all about bringing our focus back into a place where it’s in its purest and fullest form by practising the art of “thinking without thinking”. When we can let go of our anxiety for tomorrow, the need to judge what is taking place within and around us, and our mental conditioning from years that have passed, we can then reclaim the present moment and grant it the full level of awareness and attention that it deserves. It’s fair to say that an awareness of our surroundings and ability to stay present in each moment are about the most important factors for experiencing a more mindful and compassionate way of life.
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